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Important Links

Links

Aging Health Profile

Institute on Aging: Healthy Aging Iniatives
National Institute on Aging – What’s Your Aging IQ?

Physical Activity - Interactive / Join a Group

Get Fit on Route 66
ClubPed: Small Steps Big Rewards
Greensboro Velo Club: Greensboro’s Original Cycling Club
Randolph County - Weekday Walking
Exercise for Life!
Health and Wellbeing
Creating Communities for Active Aging: A Guide to Developing a Strategic Plan to Increase Walking and Biking by Older Adults in Your Community
How to Select on Age-friendly Personal Fitness Trainer
Strength Training for Older Adults
Healthy Guilford – one stop shop for online health and wellness information in Guilford County
NC Senior Games – creating year round health promotion and education programs for adults 55 and better
Choose to Move Everyday
Fit and Strong! An exercise program for those with Osteoarthritis
Healthy Weight: Assessing Your Weight – Body Mass Index Calculator

Nutrition

Eat 5 a Day for Better Health
Eat Better Move More
Steps to a Healthier You
Healthy Guilford – one stop shop for online health and wellness information in Guilford County
Food and nutrition resources offered by NC Cooperative Extension
Wake Forest University Baptist Medical Center Drive Thru Diet

Disease Prevention

Health Guide
Health Finder